Nate Eizenhoefer 12000m row
12,000
Meters
50:00.9
Time
2:05.0
Pace
765
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
February 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.9 | 12,000 | 2:05.0 | 179 | 917 | 765 | 22 | 156 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 915 | 129 | 20 | 149 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 23 | 153 |
| 8:18.8 | 6,000 | 2:04.7 | 180 | 916 | 127 | 23 | 157 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 888 | 125 | 22 | 156 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 898 | 126 | 23 | 161 |
| 8:08.4 | 12,000 | 2:02.1 | 192 | 958 | 130 | 24 | 165 |
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Workout Graph
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