Nate Eizenhoefer 4x1000m/3:00r row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
307
Calories
174
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 26:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 113 |
February 27, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 25 | 174 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 23 | 166 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 25 | 176 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 26 | 177 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | 179 |
| r75m |
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Workout Graph
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