Nate Eizenhoefer 9x1:00/1:00r row
2,206m
Meters
9:00.0
Time
2:02.3
Pace
140
Calories
134
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 96 |
March 02, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 22 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 129 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 141 |
| r811m |
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Workout Graph
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