Nate Eizenhoefer 9x1:00/1:00r row
2,206
Meters
9:00.0
Time
2:02.3
Pace
140
Calories
134
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 96 |
March 02, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206 | 2:02.3 | 191 | 933 | 22 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 128 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 141 |
| r811 |
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Workout Graph
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