Nate Eizenhoefer 18:00 row
4,147m
Meters
18:00.0
Time
2:10.2
Pace
261
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 84 |
March 02, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147m | 2:10.2 | 159 | 845 | 21 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 141 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 148 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 147 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 151 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 143 |
| 14:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 149 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 150 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 150 |
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Workout Graph
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