Nate Eizenhoefer 6x2:00/2:00r row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
153
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 130 |
March 08, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 22 | 153 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 154 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 157 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 154 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 149 |
| r1,243m |
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Workout Graph
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