Nate Eizenhoefer 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
March 08, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 140 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 153 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 156 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 162 |
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Workout Graph
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