Nate Eizenhoefer 6x4:00/1:00r row
5,766m
Meters
24:00.0
Time
2:04.8
Pace
415
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 97 |
March 11, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 25 | 164 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 172 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 167 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 156 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 160 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 160 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 173 |
| r70m |
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Workout Graph
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