Nate Eizenhoefer 6x3:00/3:00r row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
309
Calories
168
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 136 |
March 15, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 22 | 168 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 156 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 165 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 170 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 172 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 175 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 173 |
| r638m |
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Workout Graph
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