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Nate Eizenhoefer 20:00 row

4,936m

Meters

20:00.0

Time

2:01.5

Pace

308

Calories

158

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate18
Stroke Count372
Drag Factor179

March 21, 2021 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,936m 2:01.5 195 970 18 158
0:30.0 122m 2:02.9 188 948 18 122
1:00.0 118m 2:07.1 170 886 18 132
1:30.0 132m 1:53.6 239 1120 20 145
2:00.0 116m 2:09.3 162 857 18 144
2:30.0 125m 2:00.0 203 997 18 147
3:00.0 115m 2:10.4 158 842 18 143
3:30.0 133m 1:52.7 244 1139 20 151
4:00.0 117m 2:08.2 166 871 18 149
4:30.0 129m 1:56.2 223 1066 18 155
5:00.0 113m 2:12.7 150 814 16 152
5:30.0 129m 1:56.2 223 1066 18 155
6:00.0 118m 2:07.1 170 886 18 154
6:30.0 130m 1:55.3 228 1084 20 156
7:00.0 119m 2:06.0 175 901 18 154
7:30.0 128m 1:57.1 217 1048 20 161
8:00.0 117m 2:08.2 166 871 18 157
8:30.0 128m 1:57.1 217 1048 18 162
9:00.0 118m 2:07.1 170 886 20 158
9:30.0 130m 1:55.3 228 1084 20 162
10:00.0 119m 2:06.0 175 901 18 160
10:30.0 129m 1:56.2 223 1066 18 161
11:00.0 117m 2:08.2 166 871 20 162
11:30.0 131m 1:54.5 233 1102 18 165
12:00.0 119m 2:06.0 175 901 18 162
12:30.0 133m 1:52.7 244 1139 18 166
13:00.0 118m 2:07.1 170 886 20 165
13:30.0 127m 1:58.1 212 1031 20 166
14:00.0 118m 2:07.1 170 886 18 163
14:30.0 131m 1:54.5 233 1102 18 166
15:00.0 120m 2:05.0 179 916 20 166
15:30.0 130m 1:55.3 228 1084 18 168
16:00.0 119m 2:06.0 175 901 20 166
16:30.0 129m 1:56.2 223 1066 18 168
17:00.0 116m 2:09.3 162 857 18 167
17:30.0 130m 1:55.3 228 1084 20 169
18:00.0 114m 2:11.5 154 828 16 166
18:30.0 132m 1:53.6 239 1120 20 169
19:00.0 119m 2:06.0 175 901 18 168
19:30.0 130m 1:55.3 228 1084 18 171
20:00.0 120m 2:05.0 179 916 20 168

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Workout Graph

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