Nate Eizenhoefer 3x4000m/3:00r row
12,000m
Meters
48:51.6
Time
2:02.1
Pace
787
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 57:51.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
March 29, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.6 | 12,000m | 2:02.1 | 192 | 960 | 20 | 163 |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 19 | 155 |
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 21 | 163 |
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 22 | 171 |
| r57m |
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Workout Graph
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