Nate Eizenhoefer 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 112 |
April 01, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 18 | 150 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 132 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 144 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 150 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 147 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 149 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 154 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 149 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 152 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 154 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 154 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 157 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 158 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 155 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 149 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 157 |
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Workout Graph
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