Nate Eizenhoefer v8000m/2:00r...4 row
14,000m
Meters
57:21.4
Time
2:02.9
Pace
908
Calories
171
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:07:51.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
April 02, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:21.4 | 14,000m | 2:02.9 | 189 | 948 | 22 | 171 | |
| 33:36.9 | 8,000m | 2:06.0 | 175 | 901 | 20 | 167 | |
| r: 2:00 | 58m | ||||||
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 24 | 173 | |
| r: 2:30 | 56m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 169 | |
| r: 3:00 | 33m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 178 | |
| r: 3:00 | 21m | ||||||
| r168m |
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Workout Graph
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