Nate Eizenhoefer 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
458
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 109 |
April 07, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 458 | 18 | 159 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 17 | 138 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 | 150 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 17 | 148 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 18 | 155 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 | 159 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 18 | 160 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 159 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 | 160 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 19 | 162 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 166 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 19 | 164 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 19 | 163 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 | 166 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 21 | 167 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 170 |
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Workout Graph
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