Nate Eizenhoefer 6x1500m/3:00r row
9,000m
Meters
34:18.5
Time
1:54.3
Pace
635
Calories
171
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 52:18.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 115 |
April 08, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.5 | 9,000m | 1:54.3 | 234 | 1105 | 24 | 171 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 26 | 171 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 165 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 171 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 173 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 25 | 177 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 24 | 174 |
| r111m |
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Workout Graph
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