Nate Eizenhoefer 20000m row
20,000
Meters
1:22:48.5
Time
2:04.2
Pace
1277
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
| Drag Factor | 109 |
April 20, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:48.5 | 20,000 | 2:04.2 | 183 | 925 | 1277 | 23 | 164 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 156 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 24 | 163 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 23 | 164 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 24 | 168 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 167 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 23 | 167 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 907 | 64 | 23 | 169 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 64 | 23 | 167 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 23 | 162 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 909 | 63 | 23 | 168 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 911 | 63 | 24 | 168 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 24 | 166 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 908 | 63 | 24 | 164 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 893 | 63 | 23 | 163 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 910 | 63 | 24 | 163 |
| 4:22.0 | 16,000 | 2:11.0 | 156 | 851 | 62 | 22 | 161 |
| 4:13.2 | 17,000 | 2:06.6 | 172 | 895 | 63 | 23 | 162 |
| 4:11.8 | 18,000 | 2:05.9 | 175 | 900 | 63 | 23 | 163 |
| 4:09.5 | 19,000 | 2:04.7 | 180 | 909 | 63 | 24 | 162 |
| 4:01.1 | 20,000 | 2:00.5 | 200 | 985 | 66 | 24 | 168 |
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Workout Graph
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