Nate Eizenhoefer v5000m/2:30r...5 row
17,000m
Meters
1:10:38.6
Time
2:04.6
Pace
1083
Calories
168
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,158m |
| Overall Time | 1:23:08.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1534 |
| Drag Factor | 108 |
April 22, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:38.6 | 17,000m | 2:04.6 | 181 | 921 | 21 | 168 | |
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 21 | 160 | |
| r: 2:30 | 45m | ||||||
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 22 | 168 | |
| r: 2:30 | 49m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 170 | |
| r: 2:30 | 29m | ||||||
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 22 | 169 | |
| r: 2:30 | 15m | ||||||
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 21 | 177 | |
| r: 2:30 | 20m | ||||||
| r158m |
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Workout Graph
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