Nate Eizenhoefer v10000m/3:00r...3 row
30,000m
Meters
2:05:49.3
Time
2:05.8
Pace
1905
Calories
170
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,038m |
| Overall Time | 2:14:49.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 2772 |
| Drag Factor | 108 |
May 01, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05:49.3 | 30,000m | 2:05.8 | 176 | 904 | 21 | 170 | |
| 41:56.6 | 10,000m | 2:05.8 | 176 | 904 | 20 | 172 | |
| r: 3:00 | 13m | ||||||
| 41:36.5 | 10,000m | 2:04.8 | 180 | 919 | 23 | 171 | |
| r: 3:00 | 9m | ||||||
| 42:16.2 | 10,000m | 2:06.8 | 172 | 890 | 23 | 168 | |
| r: 3:00 | 16m | ||||||
| r38m |
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Workout Graph
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