Nate Eizenhoefer v10:00/4:00r...6 row
9,739m
Meters
40:00.0
Time
2:03.2
Pace
629
Calories
157
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 58:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 107 |
May 07, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,739m | 2:03.2 | 187 | 943 | 22 | 157 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 146 | |
| r: 4:00 | 165m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 160 | |
| r: 3:00 | 52m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 161 | |
| r: 3:00 | 26m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 159 | |
| r: 3:00 | 70m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 161 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | 156 | |
| r: 2:00 | 61m | ||||||
| r391m |
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Workout Graph
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