Nate Eizenhoefer v4000m/4:00r...3 row
16,000m
Meters
1:08:15.9
Time
2:07.9
Pace
1000
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:15:15.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
May 08, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:15.9 | 16,000m | 2:07.9 | 167 | 874 | 22 | 160 | |
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 22 | 160 | |
| r: 4:00 | 19m | ||||||
| 33:53.1 | 8,000m | 2:07.0 | 171 | 887 | 23 | 166 | |
| r: 3:00 | 14m | ||||||
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 154 | |
| r33m |
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Workout Graph
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