Nate Eizenhoefer 6x5000m/2:00r row
30,000m
Meters
2:09:38.3
Time
2:09.6
Pace
1878
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,082m |
| Overall Time | 2:21:38.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 2500 |
| Drag Factor | 113 |
May 10, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:38.3 | 30,000m | 2:09.6 | 161 | 852 | 20 | 157 |
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 19 | 147 |
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 19 | 156 |
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 19 | 154 |
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 22 | 162 |
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 20 | 156 |
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 24 | 167 |
| r82m |
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Workout Graph
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