Nate Eizenhoefer 10x3800m/1:00r row
38,000m
Meters
2:43:11.2
Time
2:08.8
Pace
2364
Calories
155
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 38,150m |
| Overall Time | 2:53:11.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 3670 |
| Drag Factor | 108 |
May 14, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:11.2 | 38,000m | 2:08.8 | 164 | 863 | 22 | 155 |
| 15:59.7 | 3,800m | 2:06.2 | 174 | 898 | 21 | 157 |
| 15:59.3 | 3,800m | 2:06.2 | 174 | 898 | 21 | 160 |
| 16:07.0 | 3,800m | 2:07.2 | 170 | 884 | 21 | 160 |
| 16:15.8 | 3,800m | 2:08.3 | 165 | 869 | 22 | 153 |
| 15:55.6 | 3,800m | 2:05.7 | 176 | 905 | 23 | 154 |
| 16:27.3 | 3,800m | 2:09.9 | 160 | 849 | 22 | 151 |
| 16:59.4 | 3,800m | 2:14.1 | 145 | 799 | 22 | 148 |
| 16:32.5 | 3,800m | 2:10.5 | 157 | 840 | 24 | 155 |
| 16:22.3 | 3,800m | 2:09.2 | 162 | 857 | 24 | 155 |
| 16:32.3 | 3,800m | 2:10.5 | 157 | 841 | 24 | 159 |
| r150m |
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Workout Graph
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