Nate Eizenhoefer 45:00 row
10,860m
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
May 21, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,860m | 2:04.3 | 182 | 927 | 23 | 163 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 146 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 155 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 159 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 162 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 167 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 168 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 166 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 171 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 178 |
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Workout Graph
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