Nate Eizenhoefer 3x15:00/3:00r row
10,766m
Meters
45:00.0
Time
2:05.3
Pace
684
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,811m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
May 30, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,766m | 2:05.3 | 178 | 910 | 22 | 164 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 22 | 158 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 159 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 24 | 175 |
| r45m |
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Workout Graph
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