Nate Eizenhoefer v3:32/0:55r...3 row
5,633m
Meters
23:31.8
Time
2:05.3
Pace
380
Calories
155
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:23.3 |
| Overall Distance | 5,916m |
| Overall Time | 28:55.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 104 |
July 08, 2021 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,633m | 2:05.3 | 178 | 912 | 22 | 155 | |
| 3:32.2 | 633m | 2:47.6 | 74 | 555 | 22 | 135 | |
| r: 0:55 | 51m | ||||||
| 9:59.5 | 2,483m | 2:00.7 | 199 | 984 | 22 | 171 | |
| r: 3:02 | 97m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | 181 | |
| r: 1:24 | 134m | ||||||
| r283m |
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