Nate Eizenhoefer v10:00/0:37r...7 row
3,323m
Meters
13:00.3
Time
1:57.4
Pace
241
Calories
142
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:55.6 |
| Overall Distance | 3,528m |
| Overall Time | 20:55.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 106 |
July 12, 2021 17:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,323m | 1:57.4 | 216 | 1044 | 27 | 142 | |
| 10:00.4 | 2,369m | 2:06.7 | 172 | 891 | 22 | 151 | |
| r: 0:37 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 0:45 | 22m | ||||||
| 0:30.2 | 151m | 1:40.0 | 350 | 1504 | 29 | 153 | |
| r: 0:46 | 26m | ||||||
| 0:29.5 | 161m | 1:31.6 | 455 | 1866 | 30 | 161 | |
| r: 3:01 | 29m | ||||||
| 0:29.8 | 161m | 1:32.5 | 442 | 1819 | 31 | 149 | |
| r: 0:46 | 32m | ||||||
| 0:29.9 | 162m | 1:32.2 | 445 | 1832 | 32 | 162 | |
| r: 0:45 | 29m | ||||||
| 0:30.1 | 172m | 1:27.5 | 522 | 2098 | 34 | 172 | |
| r: 1:12 | 43m | ||||||
| r205m |
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SHORT BUT EFFECTIVE