Nate Eizenhoefer 45:00 row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
670
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 110 |
July 21, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 21 | 152 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 140 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 145 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 143 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 148 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 142 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 157 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 162 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 161 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 173 |
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Workout Graph
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