Nate Eizenhoefer 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
July 26, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 20 | 179 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 168 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 175 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 176 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 181 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 185 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 189 |
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Workout Graph
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