Nate Eizenhoefer v3:50/0:35r...4 row
11,913m
Meters
48:51.5
Time
2:03.0
Pace
256
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:10.3 |
| Overall Distance | 11,998m |
| Overall Time | 58:01.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
August 11, 2021 17:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.5 | 11,913m | 2:03.0 | 188 | 946 | 24 | 149 | |
| 3:50.5 | 888m | 2:09.7 | 160 | 850 | 23 | 137 | |
| r: 0:35 | 12m | ||||||
| 15:00.1 | 3,578m | 2:05.7 | 176 | 905 | 22 | 159 | |
| r: 3:00 | 18m | ||||||
| 15:00.3 | 3,656m | 2:03.1 | 188 | 945 | 24 | 166 | |
| r: 3:01 | 24m | ||||||
| 15:00.3 | 3,791m | 1:58.7 | 209 | 1019 | 26 | 181 | |
| r: 2:32 | 31m | ||||||
| r85m |
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Workout Graph
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CHARLES