Nate Eizenhoefer v3:49/2:52r...4 row
11,345m
Meters
46:35.0
Time
2:03.1
Pace
246
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:41.3 |
| Overall Distance | 11,441m |
| Overall Time | 59:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 111 |
August 30, 2021 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.0 | 11,345m | 2:03.1 | 187 | 944 | 26 | 154 | |
| 3:49.3 | 868m | 2:12.0 | 152 | 822 | 20 | 144 | |
| r: 2:52 | 0m | ||||||
| 15:00.2 | 3,780m | 1:59.0 | 207 | 1013 | 24 | 176 | |
| r: 2:01 | 56m | ||||||
| 15:00.5 | 3,784m | 1:58.9 | 208 | 1015 | 26 | 182 | |
| r: 2:00 | 25m | ||||||
| 12:44.9 | 2,914m | 2:11.2 | 155 | 832 | 27 | 171 | |
| r: 5:47 | 14m | ||||||
| r96m |
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Workout Graph
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