Nate Eizenhoefer v3:48/0:35r...2 row
9,821m
Meters
43:48.8
Time
2:13.8
Pace
550
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:21.5 |
| Overall Distance | 9,849m |
| Overall Time | 48:10.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 107 |
September 01, 2021 19:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.8 | 9,821m | 2:13.8 | 146 | 802 | 20 | 144 | |
| 3:48.6 | 731m | 2:36.3 | 92 | 615 | 20 | 133 | |
| r: 0:35 | 10m | ||||||
| 40:00.1 | 9,091m | 2:12.0 | 152 | 823 | 20 | 158 | |
| r: 3:45 | 18m | ||||||
| r28m |
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Workout Graph
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