Nate Eizenhoefer v3:49/3:34r...5 row
10,499m
Meters
43:49.5
Time
2:05.2
Pace
0
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:11.8 |
| Overall Distance | 10,684m |
| Overall Time | 59:01.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 97 |
September 08, 2021 17:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.5 | 10,499m | 2:05.2 | 178 | 913 | 24 | 143 | |
| 3:49.0 | 748m | 2:33.0 | 98 | 635 | 20 | 125 | |
| r: 3:34 | 38m | ||||||
| 10:00.1 | 2,450m | 2:02.4 | 191 | 955 | 24 | 162 | |
| r: 2:31 | 36m | ||||||
| 10:00.1 | 2,426m | 2:03.6 | 185 | 936 | 24 | 167 | |
| r: 2:29 | 40m | ||||||
| 10:00.3 | 2,441m | 2:02.9 | 188 | 947 | 24 | 171 | |
| r: 2:31 | 23m | ||||||
| 9:59.9 | 2,435m | 2:03.1 | 187 | 944 | 24 | 170 | |
| r: 4:04 | 49m | ||||||
| r185m |
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Workout Graph
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