Nate Eizenhoefer v3:49/0:36r...10 row
10,983m
Meters
48:50.1
Time
2:13.3
Pace
631
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:36.2 |
| Overall Distance | 11,014m |
| Overall Time | 52:26.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 98 |
September 09, 2021 06:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.1 | 10,983m | 2:13.3 | 147 | 807 | 22 | 137 | |
| 3:49.1 | 698m | 2:44.1 | 79 | 572 | 19 | 112 | |
| r: 0:36 | 16m | ||||||
| 9:00.3 | 2,025m | 2:13.4 | 147 | 807 | 22 | 136 | |
| 8:00.4 | 1,847m | 2:10.0 | 159 | 847 | 22 | 144 | |
| r: 0:01 | 1m | ||||||
| 6:59.7 | 1,529m | 2:17.2 | 135 | 765 | 22 | 144 | |
| 6:00.2 | 1,391m | 2:09.4 | 161 | 854 | 22 | 149 | |
| r: 0:01 | 1m | ||||||
| 4:59.9 | 1,157m | 2:09.6 | 161 | 853 | 22 | 151 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 943m | 2:07.0 | 171 | 887 | 22 | 155 | |
| r: 0:01 | 2m | ||||||
| 2:59.9 | 705m | 2:07.5 | 169 | 879 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 472m | 2:07.3 | 170 | 883 | 22 | 155 | |
| 1:00.4 | 218m | 2:18.5 | 132 | 753 | 22 | 156 | |
| r: 2:55 | 0m | ||||||
| r31m |
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