Nate Eizenhoefer v13:33/2:54r...2 row
5,606m
Meters
23:33.2
Time
2:06.0
Pace
10
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:52.8 |
| Overall Distance | 5,783m |
| Overall Time | 32:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 114 |
September 13, 2021 18:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,606m | 2:06.0 | 175 | 901 | 23 | 156 | |
| 13:33.1 | 2,902m | 2:20.0 | 127 | 738 | 21 | 154 | |
| r: 2:54 | 0m | ||||||
| 10:00.1 | 2,704m | 1:50.9 | 256 | 1181 | 24 | 190 | |
| r: 5:57 | 177m | ||||||
| r177m |
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Workout Graph
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