Nate Eizenhoefer v3:49/0:35r...5 row
10,710m
Meters
43:49.9
Time
2:02.7
Pace
0
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:50.1 |
| Overall Distance | 10,824m |
| Overall Time | 59:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
September 14, 2021 06:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.9 | 10,710m | 2:02.7 | 189 | 950 | 25 | 150 | |
| 3:49.3 | 702m | 2:43.3 | 80 | 576 | 19 | 119 | |
| r: 0:35 | 0m | ||||||
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 23 | 163 | |
| r: 3:01 | 46m | ||||||
| 9:59.8 | 2,523m | 1:58.8 | 208 | 1017 | 25 | 174 | |
| r: 3:00 | 49m | ||||||
| 10:00.5 | 2,527m | 1:58.8 | 209 | 1018 | 27 | 182 | |
| r: 3:00 | 17m | ||||||
| 10:00.1 | 2,482m | 2:00.8 | 198 | 981 | 26 | 184 | |
| r: 6:11 | 2m | ||||||
| r114m |
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Workout Graph
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