Nate Eizenhoefer 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 15, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 18 | 149 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 138 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 145 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 150 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 152 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 152 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 160 |
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Workout Graph
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