Nate Eizenhoefer v/4:25r...3 row
9,227m
Meters
40:00.2
Time
2:10.0
Pace
570
Calories
135
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:49.8 |
| Overall Distance | 10,018m |
| Overall Time | 49:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 114 |
September 16, 2021 06:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,227m | 2:10.0 | 159 | 847 | 20 | 135 | |
| 17 | 109 | ||||||
| r: 4:25 | 694m | ||||||
| 20:00.1 | 4,602m | 2:10.3 | 158 | 843 | 20 | 155 | |
| r: 2:30 | 49m | ||||||
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | 161 | |
| r: 2:53 | 49m | ||||||
| r791m |
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