Nate Eizenhoefer v/4:56r...4 row
7,665m
Meters
30:01.0
Time
1:57.4
Pace
0
Calories
145
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 15:41.4 |
| Overall Distance | 8,590m |
| Overall Time | 45:42.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 115 |
September 17, 2021 06:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,665m | 1:57.4 | 216 | 1042 | 26 | 145 | |
| 18 | 91 | ||||||
| r: 4:56 | 432m | ||||||
| 10:00.3 | 2,503m | 1:59.9 | 203 | 998 | 24 | 163 | |
| r: 3:00 | 87m | ||||||
| 10:00.5 | 2,554m | 1:57.5 | 215 | 1041 | 26 | 170 | |
| r: 3:00 | 88m | ||||||
| 10:00.2 | 2,609m | 1:55.0 | 230 | 1091 | 28 | 179 | |
| r: 4:43 | 317m | ||||||
| r925m |
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Workout Graph
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