Nate Eizenhoefer v/6:00r...4 row
10,419m
Meters
45:00.2
Time
2:09.5
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:57.9 |
| Overall Distance | 11,949m |
| Overall Time | 1:01:58.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
September 21, 2021 06:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,419m | 2:09.5 | 161 | 853 | 23 | 131 | |
| 20 | 112 | ||||||
| r: 6:00 | 1,027m | ||||||
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 150 | |
| r: 2:30 | 76m | ||||||
| 14:59.9 | 3,440m | 2:10.7 | 156 | 838 | 22 | 156 | |
| r: 2:30 | 42m | ||||||
| 15:00.2 | 3,486m | 2:09.1 | 163 | 859 | 22 | 162 | |
| r: 5:56 | 385m | ||||||
| r1,530m |
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Workout Graph
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