Nate Eizenhoefer v/4:15r...2 row
14,046m
Meters
59:59.7
Time
2:08.1
Pace
920
Calories
150
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:07.2 |
| Overall Distance | 14,822m |
| Overall Time | 1:06:06.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 128 |
September 23, 2021 06:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.7 | 14,046m | 2:08.1 | 166 | 872 | 20 | 150 | |
| 19 | 117 | ||||||
| r: 4:15 | 615m | ||||||
| 59:59.7 | 14,047m | 2:08.1 | 166 | 872 | 20 | 168 | |
| r: 1:51 | 162m | ||||||
| r776m |
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Workout Graph
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THAMES