Nate Eizenhoefer v/4:24r...7 row
11,503m
Meters
47:59.8
Time
2:05.1
Pace
0
Calories
160
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 19:57.5 |
| Overall Distance | 13,097m |
| Overall Time | 1:07:57.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
October 18, 2021 18:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 11,503m | 2:05.1 | 178 | 914 | 25 | 160 | |
| 19 | 160 | ||||||
| r: 4:24 | 786m | ||||||
| 8:00.2 | 1,868m | 2:08.5 | 165 | 867 | 20 | 167 | |
| r: 2:00 | 63m | ||||||
| 8:00.3 | 1,880m | 2:07.7 | 168 | 877 | 22 | 169 | |
| r: 2:01 | 116m | ||||||
| 7:59.8 | 1,888m | 2:07.0 | 171 | 887 | 24 | 172 | |
| r: 2:01 | 167m | ||||||
| 7:59.9 | 1,891m | 2:06.8 | 171 | 889 | 26 | 165 | |
| r: 2:01 | 70m | ||||||
| 7:59.7 | 1,963m | 2:02.1 | 192 | 960 | 28 | 180 | |
| r: 2:01 | 70m | ||||||
| 7:59.7 | 2,012m | 1:59.2 | 207 | 1011 | 30 | 184 | |
| r: 5:27 | 322m | ||||||
| r1,594m |
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