Nate Eizenhoefer v/5:59r...4 row
10,612m
Meters
44:59.9
Time
2:07.2
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:58.6 |
| Overall Distance | 12,141m |
| Overall Time | 57:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
October 21, 2021 17:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,612m | 2:07.2 | 170 | 885 | 21 | 153 | |
| 21 | 123 | ||||||
| r: 5:59 | 1,130m | ||||||
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 20 | 165 | |
| r: 2:01 | 177m | ||||||
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 22 | 170 | |
| r: 2:01 | 184m | ||||||
| 14:59.8 | 3,610m | 2:04.6 | 181 | 922 | 22 | 182 | |
| r: 2:56 | 37m | ||||||
| r1,529m |
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