Nate Eizenhoefer v/4:25r...2 row
9,412m
Meters
39:59.9
Time
2:07.4
Pace
586
Calories
151
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:14.2 |
| Overall Distance | 10,305m |
| Overall Time | 48:14.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 126 |
October 28, 2021 17:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,412m | 2:07.4 | 169 | 881 | 20 | 151 | |
| 20 | 142 | ||||||
| r: 4:25 | 847m | ||||||
| 39:59.9 | 9,412m | 2:07.4 | 169 | 881 | 20 | 172 | |
| r: 3:48 | 46m | ||||||
| r893m |
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