Nate Eizenhoefer v/5:05r...3 row
9,815m
Meters
39:59.8
Time
2:02.2
Pace
0
Calories
151
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 13:15.6 |
| Overall Distance | 11,805m |
| Overall Time | 53:15.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 130 |
November 04, 2021 17:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 9,815m | 2:02.2 | 192 | 959 | 26 | 151 | |
| 21 | 142 | ||||||
| r: 5:05 | 876m | ||||||
| 20:00.1 | 4,896m | 2:02.5 | 190 | 954 | 25 | 163 | |
| r: 3:00 | 467m | ||||||
| 19:59.7 | 4,919m | 2:01.9 | 193 | 964 | 27 | 176 | |
| r: 5:09 | 648m | ||||||
| r1,990m |
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Workout Graph
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TYNE