Nate Eizenhoefer v/4:25r...3 row
9,373m
Meters
40:00.1
Time
2:08.0
Pace
291
Calories
144
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:36.6 |
| Overall Distance | 10,635m |
| Overall Time | 50:36.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 128 |
November 05, 2021 17:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,373m | 2:08.0 | 167 | 873 | 21 | 144 | |
| 20 | 129 | ||||||
| r: 4:25 | 797m | ||||||
| 20:00.4 | 4,704m | 2:07.5 | 168 | 879 | 21 | 155 | |
| r: 2:01 | 147m | ||||||
| 19:59.7 | 4,669m | 2:08.4 | 165 | 868 | 21 | 160 | |
| r: 4:10 | 317m | ||||||
| r1,262m |
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Workout Graph
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