Nate Eizenhoefer v/4:19r...5 row
9,800m
Meters
40:00.8
Time
2:02.4
Pace
719
Calories
152
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 16:31.1 |
| Overall Distance | 12,053m |
| Overall Time | 56:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
November 08, 2021 18:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 9,800m | 2:02.4 | 190 | 955 | 27 | 152 | |
| 20 | 130 | ||||||
| r: 4:19 | 536m | ||||||
| 10:00.1 | 2,430m | 2:03.4 | 186 | 939 | 26 | 160 | |
| r: 2:00 | 365m | ||||||
| 10:00.2 | 2,445m | 2:02.7 | 189 | 951 | 27 | 172 | |
| r: 2:00 | 308m | ||||||
| 10:00.3 | 2,466m | 2:01.7 | 194 | 968 | 28 | 173 | |
| r: 2:01 | 317m | ||||||
| 10:00.2 | 2,459m | 2:02.0 | 193 | 962 | 29 | 174 | |
| r: 6:09 | 727m | ||||||
| r2,253m |
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Workout Graph
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