Nate Eizenhoefer v/5:56r...3 row
9,450m
Meters
39:59.6
Time
2:06.9
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:42.8 |
| Overall Distance | 10,670m |
| Overall Time | 50:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
November 10, 2021 17:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 9,450m | 2:06.9 | 171 | 888 | 23 | 150 | |
| 20 | 117 | ||||||
| r: 5:56 | 737m | ||||||
| 19:59.8 | 4,723m | 2:07.0 | 171 | 887 | 23 | 168 | |
| r: 2:02 | 187m | ||||||
| 19:59.8 | 4,727m | 2:06.9 | 171 | 889 | 23 | 171 | |
| r: 2:43 | 296m | ||||||
| r1,220m |
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Workout Graph
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ISIS