Nate Eizenhoefer v/2:54r...2 row
5,014m
Meters
21:17.8
Time
2:07.4
Pace
313
Calories
158
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 5,531m |
| Overall Time | 24:25.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 12, 2021 12:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,014m | 2:07.4 | 169 | 882 | 20 | 158 | |
| 20 | 139 | ||||||
| r: 2:54 | 517m | ||||||
| 21:17.8 | 5,014m | 2:07.4 | 169 | 882 | 20 | 171 | |
| r: 0:13 | 1m | ||||||
| r517m |
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Workout Graph
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THAMES