Nate Eizenhoefer v/6:00r...3 row
9,421m
Meters
39:59.8
Time
2:07.3
Pace
295
Calories
152
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 11:15.2 |
| Overall Distance | 10,600m |
| Overall Time | 51:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 132 |
November 15, 2021 13:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 9,421m | 2:07.3 | 169 | 883 | 22 | 152 | |
| 20 | 120 | ||||||
| r: 6:00 | 1,096m | ||||||
| 20:00.4 | 4,706m | 2:07.5 | 169 | 880 | 21 | 165 | |
| r: 2:01 | 60m | ||||||
| 19:59.4 | 4,715m | 2:07.1 | 170 | 885 | 23 | 171 | |
| r: 3:13 | 24m | ||||||
| r1,179m |
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Workout Graph
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NENE