Nate Eizenhoefer v/4:25r...4 row
11,174m
Meters
44:59.8
Time
2:00.8
Pace
0
Calories
159
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 17:52.1 |
| Overall Distance | 13,221m |
| Overall Time | 1:02:51.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1412 |
| Drag Factor | 130 |
November 16, 2021 17:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 11,174m | 2:00.8 | 199 | 983 | 27 | 159 | |
| 20 | 120 | ||||||
| r: 4:25 | 775m | ||||||
| 14:59.7 | 3,706m | 2:01.3 | 196 | 973 | 26 | 172 | |
| r: 3:01 | 277m | ||||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 28 | 179 | |
| r: 3:01 | 444m | ||||||
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 28 | 184 | |
| r: 7:23 | 550m | ||||||
| r2,047m |
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Workout Graph
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