Nate Eizenhoefer v/4:15r...2 row
14,155m
Meters
59:59.6
Time
2:07.1
Pace
886
Calories
158
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:49.7 |
| Overall Distance | 14,962m |
| Overall Time | 1:05:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 132 |
November 19, 2021 17:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.6 | 14,155m | 2:07.1 | 170 | 885 | 20 | 158 | |
| 19 | 133 | ||||||
| r: 4:15 | 802m | ||||||
| 59:59.6 | 14,155m | 2:07.1 | 170 | 885 | 20 | 172 | |
| r: 1:34 | 5m | ||||||
| r807m |
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Workout Graph
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THAMES